Caught by Anger ? ..

http://happydays.blogs.nytimes.com/2009/06/25/when-the-heart-pays-the-price-of-anger/

http://www.apa.org/topics/controlanger.html

http://kidshealth.org/kid/feeling/emotion/anger.html

"Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again?...."

"... ....... Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts. When you're angry, your thinking can get very exaggerated and overly dramatic. Try replacing these thoughts with more rational ones. For instance, instead of telling yourself, "oh, it's awful, it's terrible, everything's ruined," tell yourself, "it's frustrating, and it's understandable that I'm upset about it, but it's not the end of the world and getting angry is not going to fix it anyhow." ...........................

.."Logic defeats anger, because anger, even when it's justified, can quickly become irrational. " ..