"Driving: Do you slouch, lean to one side more than the other? Maybe you keep one hand high on the steering wheel and the other low, causing you to shrug one shoulder more than the other. The point: try to shift and change positions often if you spend lots of time in the car. The best position will always be hands at 10 and 2. And holding your back tall and flat against the seat.
Desk: You should know by now that posture at the desk is important. You’re in this position for several hours at a time and it can have BIG repercussions on your health. Get up often and be aware of any favoritism to any particular positions you might find yourself in. Reaching and twisting from a seated position is a big no-no. Try to organize your desk to be more spine friendly by putting often-used folders and materials within arm’s reach."...............................
Desk: You should know by now that posture at the desk is important. You’re in this position for several hours at a time and it can have BIG repercussions on your health. Get up often and be aware of any favoritism to any particular positions you might find yourself in. Reaching and twisting from a seated position is a big no-no. Try to organize your desk to be more spine friendly by putting often-used folders and materials within arm’s reach."...............................
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